Surviving Pet Grief
“How lucky I am to have something that makes saying goodbye so hard.”
— Winnie the Pooh
Losing a beloved pet is never easy. The bond we share with our animals is deep and meaningful, and grief after their loss is a natural expression of love. During this difficult time, we encourage you to be gentle with yourself and seek support when needed. Please know that you are not alone.
These nonprofit organizations are made up of compassionate volunteers who understand the deep emotional impact of losing a beloved pet. They are dedicated to supporting individuals and families through the grieving process and offer a wide range of helpful pet loss resources, guidance, and support.
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Association for Pet Loss and Bereavement (APLB)
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Rainbow Bridge
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Pet-Loss.net
Phone Lines
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Grief counselor toll free at: 855-PET-LOSS (855-738-5677)
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National Suicide Prevention Lifeline: 800-273-8255
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Reading Books for Adults
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"I Will See You In Heaven - Cat" by Friar Jack Wintz
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"I Will See You In Heaven - Dog" by Friar Jack Wintz
Reading Books for Children
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"My Pet Died. A Coloring Book for Grieving Children" by Alan D. Wolfelt, Ph.D.
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"Dog Heaven" by Cynthia Rylant
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"Cat Heaven" by Cynthia Rylant
Give Yourself Time
There is no timeline for grief. Some days may feel easier than others, and healing happens gradually. Allow yourself the space and time to process your loss in your own way.
Honor Your Feelings
Sadness, guilt, anger, and loneliness are all normal emotions after losing a pet. Give yourself permission to feel these emotions without judgment.
Lean on Loved Ones
Talking with friends or family who understand the bond you shared with your pet can bring comfort and remind you that your grief is valid.
Remember the Love
Looking through photos, sharing memories, or creating a small memorial can help celebrate the joy and companionship your pet brought into your life.
Take Care of Yourself
Grief can be emotionally exhausting. Rest, nourish yourself, and allow yourself moments of peace and healing.
We’re Here for You
We can connect grieving families with compassionate grief counselors at no additional cost. If you need support, please don’t hesitate to reach out.
Caring for Your Other Pets
Pets often notice when a companion is missing and may experience changes in behavior or signs of grief themselves. Keeping a consistent routine and spending extra quality time together can help provide comfort and reassurance. Gentle activities like walks, new toys, calming music, or visits to the park may also help lift their spirits. While introducing a new pet may eventually help, it’s important to allow surviving pets time to adjust and heal at their own pace.
Talking to Children About Pet Loss
When speaking with children about the loss of a pet, honesty and reassurance are important. Explain gently that their pet has passed away and is no longer in pain. Encourage children to talk about their feelings, share favorite memories, and ask questions. Let them know that feeling sad is completely normal and that they are surrounded by love and support during this difficult time.
Finding Support and Connection
Grief can feel isolating, but connecting with others who understand the loss of a beloved pet can bring comfort. Pet loss support groups, whether online, by phone, or in person, offer a safe space to share feelings, memories, and healing. Sometimes simply talking with someone who truly understands can make a meaningful difference.